Posture 101: rib cage and shoulders
I mean, there's a lot to unpack in this image. But this week, as we start to address the front body (during winter, focus was on the back...
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Julie Phillips
Feb 81 min
Cultivating the back
In winter, we're kind of like plants. It's the time of year most of us want to limit our social interactions, especially after the...
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Julie Phillips
Apr 29, 20192 min
Pilates Systems Training weekend 3
Being relatively new to the world of Pilates, I became a super fan pretty fast. The mat work made me realize I'd been doing a LOT of...
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Julie Phillips
Mar 22, 20182 min
Pilates, coming right up
I've been hitting the mat and finding my abs (and spine, glutes and hamstrings) with our dynamo Pilates teacher at Studio, Kim Whatley,...
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Julie Phillips
Oct 9, 20172 min
The Notorious Knee
Since September, our focus has moved up from the feet to the knees. I meet so many people who talk about issues with their knees, and...
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Julie Phillips
Sep 12, 20172 min
From the Ground Up
For the month of September, we'll be focusing on the feet, looking at and feeling what it is that literally moves us through our lives....
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