I mean, there's a lot to unpack in this image. But this week, as we start to address the front body (during winter, focus was on the back...

In winter, we're kind of like plants. It's the time of year most of us want to limit our social interactions, especially after the...

Being relatively new to the world of Pilates, I became a super fan pretty fast. The mat work made me realize I'd been doing a LOT of...

I've been hitting the mat and finding my abs (and spine, glutes and hamstrings) with our dynamo Pilates teacher at Studio, Kim Whatley,...

Since September, our focus has moved up from the feet to the knees. I meet so many people who talk about issues with their knees, and...

For the month of September, we'll be focusing on the feet, looking at and feeling what it is that literally moves us through our lives....