Julie PhillipsMar 202 minPosture 101: rib cage and shouldersI mean, there's a lot to unpack in this image. But this week, as we start to address the front body (during winter, focus was on the back...
Julie PhillipsFeb 81 minCultivating the backIn winter, we're kind of like plants. It's the time of year most of us want to limit our social interactions, especially after the...
Julie PhillipsApr 29, 20192 minPilates Systems Training weekend 3Being relatively new to the world of Pilates, I became a super fan pretty fast. The mat work made me realize I'd been doing a LOT of...
Julie PhillipsMar 23, 20182 minPilates, coming right upI've been hitting the mat and finding my abs (and spine, glutes and hamstrings) with our dynamo Pilates teacher at Studio, Kim Whatley,...