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Schedule

Call/text (706) 714-1346 to enroll in a class or schedule a private session.

Before your first class, please complete the

Registration Form

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In-Person Pilates Mat/Tower Class

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Limit four per class.

 

No session commitment is necessary; if you would like to be in a class, you will be added to a group text that will go out 24 hours before a class each week. The first four to respond will get a spot. Cancellations will be charged the full price of the class ($25). 

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**FRIDAYS: NEW SUMMER CLASS May 24-July 26

  • 9:30-10:30 am PILATES ON THE BALL

Yamuna Body Rolling with some Pilates for core strengthening along the way. Fine for beginners. This class will meet this summer only. (NOTE: NO CLASS MAY 31!) The aerial yoga class at Canopy Studio will resume during this time starting in August. 

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MONDAYS

  • 8:15-9:15 am PILATES ON THE BALL

Using Yamuna balls to release tension in the hips, back and shoulders, this class helps students better find deep core muscles, understand the mechanics of Pilates exercises and work smarter, not harder. In addition, leg springs, arm springs, and the rollback bar is incorporated into the class, along with other various props.

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  • 9:30-10:30 am PILATES ON THE BALL

Description above.​

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WEDNESDAYS

  • 2:30-3:30 pm PILATES ON THE BALL

Description above.​

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  • 4-5 pm PILATES ON THE BALL - intermediate/advanced

This class is reserved for students who have practiced Pilates for more than two years. ​

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ZOOM Online Classes

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MONDAYS

  • 4-5 pm PILATES ON THE BALL

The classical mat sequence with Yamuna Body Rolling balls to assist in better finding length and alignment for the exercises.

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  • 5:45-6:45 pm YAMUNA® BODY ROLLING 

Open to all levels; three private sessions recommended for beginners

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TUESDAYS

  • 12-1 pm YAMUNA® BODY ROLLING

Description above.

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