Schedule
Use this form or call/text (706) 714-1346 to enroll in a class or schedule a private session.
In-Person Pilates Mat/Tower Class
MONDAYS
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8:15-9:15 am PILATES ON THE BALL
Using Yamuna balls to release tension in the hips, back and shoulders, this class helps students better find deep core muscles, understand the mechanics of Pilates exercises and work smarter, not harder. In addition, leg springs, arm springs, and the rollback bar is incorporated into the class, along with other various props.
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9:30-10:30 am PILATES ON THE BALL
Description above.
WEDNESDAYS
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2:30-3:30 pm PILATES ON THE BALL
Description above.
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4-5 pm PILATES ON THE BALL - intermediate/advanced
This class is reserved for students who have practiced Pilates for more than two years.
ZOOM Online Classes
MONDAYS
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4-5 pm PILATES ON THE BALL
The classical mat sequence with Yamuna Body Rolling balls to assist in better finding length and alignment for the exercises.
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5:45-6:45 pm YAMUNA® BODY ROLLING
Open to all levels; three private sessions recommended for beginners
TUESDAYS
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12-1 pm YAMUNA® BODY ROLLING
Description above.