All group classes are on Zoom; text (706) 714-1346 to join a class or book a private/semi-private session. 

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MONDAYS

• 4-5 pm PILATES ON THE BALL - The classical mat sequence with Yamuna Body Rolling balls to assist in better finding length and alignment for the exercises.

• 6-7 pm YAMUNA® BODY ROLLING - open to all levels; three private sessions recommended for beginners

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TUESDAYS

• 10-11 am PILATES ON THE BALL (see description under Mondays)

• 12-1 pm YAMUNA® BODY ROLLING (see description above)

• 9-10 pm YAMUNA® TUESDAY NIGHT CHILL (Yamuna with focus on relaxing)

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FRIDAYS

• 10-11 am PILATES ON THE BALL (see description above)

 

 

SATURDAYS

• 10-11 am YAMUNA® BODY ROLLING (see description above)

 

 

COST $15/class as drop-in; $90/six week session.

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