All group classes are on Zoom; text (706) 714-1346 to join a class or book a private/semi-private session.
4-5 pm PILATES ON THE BALL - The classical mat sequence with Yamuna Body Rolling balls to assist in better finding length and alignment for the exercises.
6-7 pm YAMUNA® BODY ROLLING - open to all levels; three private sessions recommended for beginners
10-11 am PILATES ON THE BALL (see description under Mondays)
12-1 pm YAMUNA® BODY ROLLING (see description above)
9-10 pm YAMUNA® TUESDAY NIGHT CHILL (Yamuna with focus on relaxing)
10-11 am PILATES ON THE BALL (see description above)
10-11 am YAMUNA® BODY ROLLING (see description above)
COST $15/class as drop-in; $90/six week session.